Alpha beta gamma delta
Alpha beta gamma delta. However, if you experience too much Beta activity, this may lead to stress and anxiety. This leads you feeling overwhelmed and stressed during strenuous periods of work or school. Beta waves increased by drinking common stimulants such as caffeine or L-Theanine, or by consuming Nootropics or such as.
Frequency range : 12 Hz to 40 Hz High levels : Anxiety, inability to feel relaxed, high adrenaline levels, stress Low levels : Depression, poor cognitive ability, lack of attention Optimal range : Consistent focus, strong memory recall, high problem solving ability Gamma Waves Gamma waves are a more recent discovery in the field of neuroscience, thus the understanding of how they function is constantly evolving. Gamma waves are found to be important for learning, memory and processing and they are used as a binding tool for our senses to process new information. In people with mental disabilities, much lower levels of Gamma activity is recorded.
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